BPFS Windmill Pitcher's Camp
Blazing Paths with Fastpitch Softball (BPFS) and Alta Fit are teaming up to create a unique camp experience. Please join us!
Monday:
July 7 @ 10:30am - 1:30pm
July 7 @ 5:30pm - 8:30pm
Wednesday:
July 9 @ 10:30am - 1:30pm
July 9 @ 5:30pm - 8:30pm
The Windmill Pitcher is a specialized position in the sport of Fastpitch Softball. The 1st hour of camp is devoted to refining pitching mechanics through power drills with speed and accuracy. The mental component of the position also deserves an educational approach toward details on the mound while developing a greater sense of self-awareness. Pitchers will learn during the 2nd hour of camp through discussion and videos in a locker-room setting. Finally, ALTA FIT will pinpoint areas of the physical body through exercises which must be strengthened in order to demonstrate optimal mechanics. The 3rd hour of focus will be exercises with ALTA FIT experts which produce a strong core along with strengthening hip flexors.
This 3-hour camp will be open to the Intermediate to Advanced Pitcher only.
1 hr: Pitching Clinic w/ COACH CARA
1 hr: Locker Room: Let’s talk Pitcher’s IQ on the mound w/ COACH CARA
1 hr: Plyometrics and Speed/Agility w/ ALTA FIT FITNESS COACH
Rate: $150 per session
Location: Indoor * air-conditioning
ALTA FIT Address
5 Plain Ave
New Rochelle, NY 10801
WEAR: TURF SNEAKERS (no cleats!!!)
BRING: GLOVE, WATER & HEALTHY SNACK.
Blazing Paths with Fastpitch Softball (BPFS) and Alta Fit are teaming up to create a unique camp experience. Please join us!
Monday:
July 7 @ 10:30am - 1:30pm
July 7 @ 5:30pm - 8:30pm
Wednesday:
July 9 @ 10:30am - 1:30pm
July 9 @ 5:30pm - 8:30pm
The Windmill Pitcher is a specialized position in the sport of Fastpitch Softball. The 1st hour of camp is devoted to refining pitching mechanics through power drills with speed and accuracy. The mental component of the position also deserves an educational approach toward details on the mound while developing a greater sense of self-awareness. Pitchers will learn during the 2nd hour of camp through discussion and videos in a locker-room setting. Finally, ALTA FIT will pinpoint areas of the physical body through exercises which must be strengthened in order to demonstrate optimal mechanics. The 3rd hour of focus will be exercises with ALTA FIT experts which produce a strong core along with strengthening hip flexors.
This 3-hour camp will be open to the Intermediate to Advanced Pitcher only.
1 hr: Pitching Clinic w/ COACH CARA
1 hr: Locker Room: Let’s talk Pitcher’s IQ on the mound w/ COACH CARA
1 hr: Plyometrics and Speed/Agility w/ ALTA FIT FITNESS COACH
Rate: $150 per session
Location: Indoor * air-conditioning
ALTA FIT Address
5 Plain Ave
New Rochelle, NY 10801
WEAR: TURF SNEAKERS (no cleats!!!)
BRING: GLOVE, WATER & HEALTHY SNACK.
Blazing Paths with Fastpitch Softball (BPFS) and Alta Fit are teaming up to create a unique camp experience. Please join us!
Monday:
July 7 @ 10:30am - 1:30pm
July 7 @ 5:30pm - 8:30pm
Wednesday:
July 9 @ 10:30am - 1:30pm
July 9 @ 5:30pm - 8:30pm
The Windmill Pitcher is a specialized position in the sport of Fastpitch Softball. The 1st hour of camp is devoted to refining pitching mechanics through power drills with speed and accuracy. The mental component of the position also deserves an educational approach toward details on the mound while developing a greater sense of self-awareness. Pitchers will learn during the 2nd hour of camp through discussion and videos in a locker-room setting. Finally, ALTA FIT will pinpoint areas of the physical body through exercises which must be strengthened in order to demonstrate optimal mechanics. The 3rd hour of focus will be exercises with ALTA FIT experts which produce a strong core along with strengthening hip flexors.
This 3-hour camp will be open to the Intermediate to Advanced Pitcher only.
1 hr: Pitching Clinic w/ COACH CARA
1 hr: Locker Room: Let’s talk Pitcher’s IQ on the mound w/ COACH CARA
1 hr: Plyometrics and Speed/Agility w/ ALTA FIT FITNESS COACH
Rate: $150 per session
Location: Indoor * air-conditioning
ALTA FIT Address
5 Plain Ave
New Rochelle, NY 10801
WEAR: TURF SNEAKERS (no cleats!!!)
BRING: GLOVE, WATER & HEALTHY SNACK.